Your workload can cause stress, if you don't manage your time well.

Stress isn't always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace.

It's what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes. But in today's hectic world,the workplace too often seems like an emotional roller coaster. Long hours, tight deadlines, and ever-increasing demands can leave you feeling worried, drained, and overwhelmed. And when stress exceeds your ability to cope, it stops being helpful and starts causing damage to your mind and body——as well as to your job satisfaction.

If stress on the job is interfering with your work performance, health, or personal life, it’s time to take action.No matter what you do for a living, or how stressful your job is,there are plenty of things you can do to reduce your overall stress levels and regain a sense of control at work.